The Most Efficient Way To Managing Your Energy Levels

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Imagine seminars that don’t tire you out! 🚀 What would you do first after three fun days of learning? Come listen to Igor talk about the ups and downs of face-to-face events. Find out how even quiet folks can shine online! It’s not just about the bright side; it’s tough when work eats into your personal time. Learn how to recharge quickly and make your work fit, at your own pace.⚡  Perfect for anyone wanting to do well at work and home without missing out on anything. 🏡🏆 Tune in to get more done and stay happy and full of energy!

[01:28] Igor discusses the challenges and advantages of being an introverted email marketer in the online business world, sharing experiences from in-person seminars and discussing the impact on his personal life. He also reveals his plan to make these events align with his lifestyle without compromising personal well-being.

[01:36] Webinars Over Seminars:

  • Identifying as an introvert, Igor discusses the contrasting energy demands of webinars versus seminars. 
  • Webinars are preferred for their convenience. Discussing their positive aspect, where after the online interaction, you can easily disconnect, turn off the webcam, and recharge.
  • The advantage of being able to control the level of social engagement in a virtual environment is unmatchable.
  • While seminars, due to their continuous and demanding nature, lead to significant energy depletion.

[02:24] Recovery and Personal Impact:

  • The toll of a three-day seminar is discussed, emphasizing the exhaustive nature of being constantly engaged before, during, and after the seminar, and the significant time needed for recovery.
  • The post-seminar recovery period can affect not only your professional productivity but also personal well-being, including time with family and personal hobbies like reading.

[04:08] Online Business and Lifestyle Preferences:

  • The adaptability of online business models to accommodate your personal inclinations is beneficial for introverts.
  • It illustrates how such setups enable a reduction in face-to-face interactions, thereby conserving energy. 
  • This approach not only suits Igor’s introverted nature but also ensures that the quality and output of his work remain high, without adversely affecting his earnings. 
  • Using online platforms to tailor work environments to personal lifestyle and energy needs, ensures a balance between professional success and personal comfort.

[04:43] Self-Awareness and Adaptation: 

  • Understanding your own energy and personality is key. It’s important to tailor your work to fit your needs and preferences.
  • This personalized strategy is set against the backdrop of extroverted personalities who find their energy amplified in more interactive and dynamic environments.
  • This contrast highlights the need to adapt work styles to match individual personalities.
  • The discussion stresses the importance of self-reflection and adjusting work roles to improve personal well-being and job performance.

[06:05] Igor’s Book On Email Marketing:



Igor Kheifets is an amazon best-selling author of the List Building Lifestyle: Confessions of an Email Millionaire.

He’s also the host of List Building Lifestyle, the podcast for anyone who wants to make more money and have more freedom by leveraging the power of an email list

He’s widely referred to as the go-to authority on building large responsive email lists in record time.

Igor’s passionate about showing people how to live the List Building Lifestyle.