The Key To Navigating Your Emotional Triggers

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Life often throws punches out of nowhere, and as we carry the weight of past struggles like a heavy burden, it can slow down our progress. But fear not, for Igor is here to help you step into the ring and conquer those obstacles! Remember, it’s not just about how hard you get hit, but how resiliently you can get up and keep moving forward. It’s time to unleash your inner champion, enter the ring of success, and create a future that’s genuinely worth fighting for! Get ready for some heavyweight motivation, strategies, and inspiration that’ll leave you pumped up and ready to take on the world! Ding, ding! Let’s do this! 💥🥊

[00:00] Rocky Balboa Introduces The Show!

[00:20] In this episode, Igor embarks on a powerful discussion about overcoming your past, building an unstoppable list, and rising above life’s toughest blows. 

[01:40] The Example Of Tom Wang:

  • Many of us carry emotional baggage from past events that continue to affect us negatively, hindering our ability to move forward.

  • An example of this is Tom Wang, who experienced depression after achieving financial success by building and selling an e-commerce brand.

  • These charges from our past accumulate over time and can weigh heavily on our psyche, impacting our daily lives and emotional well-being.

[02:14] Understanding Your Triggers:

  • Personal triggers can be a strong indicator of unresolved issues.

  • Negative reactions such as anxiety, anger, sadness, or worry can be signs that we need to address these triggers and the underlying issues causing them.

  • Reflecting on these triggers and understanding the root cause is essential to finding resolution.
  • For instance, a complaint from a client used to provoke an intense anger reaction in one’s life. However, upon closer examination, the real trigger was the fear of disappointing someone who relied on their promises or work. This fear originated from past experiences where the idea of not delivering on promises caused great distress.

  • It can be uncomfortable and not always straightforward, but it helps us gain insight into our emotions and behaviors.
  • Learning to let go and not sweat the small stuff is a valuable skill. By mastering this skill, we can free ourselves from emotional burdens, feel lighter, and truly live our lives to the fullest.

[07:40] Igor’s Book On Email Marketing:



Igor Kheifets is an amazon best-selling author of the List Building Lifestyle: Confessions of an Email Millionaire.

He’s also the host of List Building Lifestyle, the podcast for anyone who wants to make more money and have more freedom by leveraging the power of an email list

He’s widely referred to as the go-to authority on building large responsive email lists in record time.

Igor’s passionate about showing people how to live the List Building Lifestyle.