The Focus Amplification Formula

Hello, everyone, this is an AI generated voice of Donald Trump. And well, let me tell you folks, it’s a tremendous honor to be here today. Introducing the List Building Lifestyle Show hosted by the one and only Igor Kheifets.  This episode is going to be fantastic. Believe me, we’re talking about focus, we’re talking about productivity, and we’re talking about achieving success. And who better to talk about those things than Igor himself. He’s a master at building lists. And he knows this thing about staying focused and getting things done. So buckle up, folks, because you’re in for a real treat. This episode of the list building lifestyle show is gonna be huge.

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I’m Igor Kheifets and this is the List Building Lifestyle, the podcast for anyone who wants to build a wildly profitable email list working from home. If you’d like to make six figures, travel the world and help people improve their lives in the process, this podcast is for you. I also invite you to claim a free copy of my best selling book, the List Building Lifestyle Confessions of an Email Millionaire at igorsbook.com. Get the free book plus $3,000 bonus package that includes my best capture page templates, email swipe files, and traffic blueprints, visit www.igorsbook.com for details. And now it’s time to claim your list building lifestyle.

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If you find yourself struggling to focus, if you find yourself easily distracted with shiny objects, if you find yourself easily losing focus during a task and then switching off and wanting to go and make a cup of tea, like I know as soon as I want to go and make me another espresso having not finished this espresso, I know I’m not like fully focused because something’s pulling me away. So when on a physical level guys, kind of, I really want to remind you that you want to start treating yourself as a million dollar horse. Because if you are to make a million dollars online, if you’re gonna make through your own effort, and therefore you should treat yourself like a million dollar racehorse or a million dollar football player or 2 million, whatever the analogy that works for you. 

Like I want to treat myself as a million dollar football player because I like football very much. So how would I go about my day? If I was that? Would I train? Yes. Would I watch my nutrition? Absolutely. Would I maintain a sleep regimen? Yes, I would. And so on and so forth. Now we don’t have to go extreme. You know, I’m not saying you should wake up and go full rocky mode. And you know, eat you know raw eggs and go on a five mile run at 5am? Well, what I mean is that you have to start watching yourself and you start treating yourself better in the physical, which means if you are experiencing major back pain, for example, you’ve been ignoring for years go work on that, because it’s probably stealing your battery, your energy, right, so that since depleting your battery, if you are eating lots of sugary foods, especially if you do it first thing in the morning, or maybe high carbs, foods, that’s going to affect your focus. 

So change what you eat in the morning, eat less high carbs, because they’re basically causing you to have a sugar spike and then crash. So when it crashes, you can’t focus like physiologically, okay, you can’t focus if you’re experiencing a sugar dumper crash. So that’s why, for example, I don’t feed my kids bread in the morning, I don’t feed my kids with potatoes in the morning, right? basically giving my kids more fatty foods or maybe more protein foods rather than carbs. They’re not allowed to eat sweets in the morning either. 

Even a little bit why? Because it’s going to create a sugar spike, and then it’s going to go down. And then on the second, third, fourth lesson in school, they’re not going to be focused, they’re going to have a hard time. Now obviously they don’t appreciate it because they can’t understand the logic. But that’s like, that’s my logic. So that’s why for example, I would always eat the same breakfast every morning and that is going to be either eggs with some smoked salmon, or it’s going to be raw, a little bit salty salmon with avocado and MCT oil because a lot of that stuff is fatty, and therefore it doesn’t create a spike for me. Instead, my energy level stays pretty consistent kind of in the morning, until my first snack around, I’d say about 11:30 maybe 11am.

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So my folks, this will be super good until that moment, at the very least. And that allows me to put in some good work. Like within just, I’m pretty sure within two hours in the morning, I’m probably more productive than most people by 11am. In the morning, I’ve probably completed the most important thing and my to do list for the week. And I’ve made more progress in those two hours than most people make in the week because I chose what to work on and actually stayed there and worked on it uninterrupted. Okay, you remember you have to treat your attention span as a finite resource, while abundance and success is infinite. Meaning that if I make $10,000 today, you will not make $10,000 less, I can make 10 grand, you can make 10 grand, and a bunch of other people can make 10 grand on the same day. 

There is no limited amount of money in the marketplace that says if Igor sucked all the money out of the market, I can’t make any money. That doesn’t work like that, money flows everywhere. It’s a lot of it. That’s why there’s plenty of room for all of us. However, attention is very much a finite limited resource. So for example, I know it sounds a bit like I’m an asshole. But if my dad is calling me from Israel, and it’s morning time, my time, I do not pick up the phone. Now it took my dad a few years to actually get on with the program. So he started calling in the afternoons after lunch, which is evening time for him back in Israel. 

But the reason I don’t pick up the phone is because my dad’s going to call, it’s going to be at least a 30 minutes conversation, we’re going to talk about football, we’re going to talk about the you know why a man united is struggling and how to old you know 15 different ways to crucify the manager and the owners, and is going to basically take me out of my work focus. And whether I like it or not, those 30 minutes of focus will go into discussing football with my dad and not into a project and then I cannot take the energy spent on that and put it back into my projects. That’s why if I’m sitting down to write emails, that’s the only thing I’m doing. And if I really need to get these emails down today, that’s the only and the first thing I’m doing in the morning. Make sense? In other words, like I’m not allowing myself to waste my energy on activities that aren’t debt.

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Thank you for listening to the List Building Lifestyle, get access to the previous episodes, transcript of today’s show, as well as other exclusive content at listbuildinglifestyleshow.com. Also remember to claim your free copy of my best selling book at www.igorsbook.com. It explains how I made millions with list building starting from scratch. Plus, I’ll give you $3,000 worth of free bonuses, including my best landing page templates, email swipe files and traffic blueprints. Go to www.igorsbook.com now to claim your free package.