How To Get Unstuck

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Feeling stuck? Want to break free from that stagnant state? Igor reveals the simple yet potent trick to unlock momentum and shift your life’s course. With a single action, you can change the game, reignite your motivation, and chase your dreams. Discover how to shatter mental constructs and get back on track by focusing on small victories. Igor’s unique approach to battling those depressive periods might just surprise you. Join us for a refreshingly straightforward conversation that promises to reshape your perspective and inspire action. Ready to make a change? Hit play now.

[00:00] Morgan Freeman Introduces The Show:

[00:20] In this episode, Igor discusses strategies for overcoming stagnation and making progress in life, emphasizing the importance of taking a single positive action, breaking down larger goals into smaller steps, and addressing relationship challenges, all while focusing on clearing mental clutter for personal growth.

[01:50] Unlocking Momentum:

  • It only takes one action to break free from stagnation and set your momentum in motion.

  • Instead of lingering in a period of rest, motion begets more motion. So, what you need to do is engage in an activity, even if it’s unrelated to your current challenges. It’s all about achieving a sense of accomplishment, no matter how small. 

[03:22] The Feeling of Being Stuck:

  • The feeling of being stuck is often a mental construct that doesn’t accurately reflect your life’s reality. Taking that small step can initiate a positive shift.

[03:43] How To Move Forward?

  • The next step involves focusing on small victories. Consider what specific aspect of your life is bothering you or what you truly desire. For example, if you want a better relationship and your current one isn’t working, start by listing the issues. From there, you can decide whether it’s time to move on or to discuss these concerns with your partner.

  • Sometimes, they may not even be aware of what’s bothering you. Apply some common sense to your situation to get your thinking back on track. It’s all about freeing your mind from the clutter of stagnant thoughts, which can be as stubborn as a clogged drain. You may need to talk about it, journal, or simply write it down. 

[06:07] Finding Strength During Depressive Periods:

  • One practice I’ve found helpful during depressive periods is having a personal confrontation in the shower.

  • In solitude, I’d let out my frustrations, berating myself for a few minutes until the negativity lost its grip. It might sound peculiar, but it works, and it’s a technique similar to what David Goggins describes in his book, “Can’t Hurt Me.”

  • Yelling at myself in the mirror for a few minutes helped me clear my mental bandwidth and make room for new, constructive thoughts.

[07:54] Igor’s Book On Email Marketing:



Igor Kheifets is an amazon best-selling author of the List Building Lifestyle: Confessions of an Email Millionaire.

He’s also the host of List Building Lifestyle, the podcast for anyone who wants to make more money and have more freedom by leveraging the power of an email list

He’s widely referred to as the go-to authority on building large responsive email lists in record time.

Igor’s passionate about showing people how to live the List Building Lifestyle.