How To Get Unstuck

Welcome, dear listeners to another enriching episode of the list building lifestyle show with your thoughtful host, Igor Kheifets. I feel unique honor and being part of this brilliant podcast. But let’s not dwell on the origins of this voice. This voice is crafted by artifice, mimicking the gentle tones and rhythms of Morgan Freeman. Today’s discourse is a tribute to momentum, the extraordinary force that breathes life into our visions and aspirations. With egos wise guidance, we will explore how one positive action, one simple beginning can be the catalyst that sets us spirits and thoughts into a rhythmic dance of productivity and success. We will go beyond email marketing tactics, exploring how mindful actions and victories reshape our outlook and horizons. It is not just about making lists. It’s about developing a new mindset to create a fulfilling and successful workflow. Good luck.

01:04

I’m Igor Kheifets and this is the list building lifestyle. The podcast for anyone who wants to build a wildly profitable email list working from home. If you’d like to make six figures travel the world and help people improve their lives in the process. This podcast is for you. I also invite you to claim a free copy of my bestselling book, the list building lifestyle confessions of an email millionaire at www.igorsbook.com. Get the free book plus $3,000 Bonus packages includes my best capture page templates, email, swipe files, and traffic blueprints. Visit www.igorsbook.com for details. And now it’s time to claim your list building lifestyle.

01:50

It takes only one move to stop feeling stagnant, one positive thing to start building your momentum. Because if there’s anything I learned the last few years, instead of budding in the rest season, the rest buddy motion stays in motion. So, you’re basically what do you want to do if you want to do something that might not even have anything to do with whatever you’re facing right now, whatever the challenge is, but just get something done. That’s a bit of positivity, that’s a bit of movement. And it could be something as simple as actually going on a walk. Something as simple as just getting your body moving. Because your muscles are like a natural Wait, they can produce endorphins and happiness and stuff. So, you get moving, you’ll instantly start feeling better. And while you’re moving while you’re walking, or running, or even driving, one thing that I do that really helps me is just go on the drive. My wife used to be really, really afraid of me doing that, by the way, because she thought I would never come back. She thought I’m one of those guys who just says, I’m gonna go buy cigarettes and don’t come back, you know, there’s this type. But anytime we feel bad, I just hop in the car and drive with no purpose.

03:03

Like, just pick a direction and just go doesn’t have to, you know, go fast, you don’t just drive and while driving, I would feel better because it would create a hopeful feeling of movement, because I’m kind of moving from whatever I was to wherever I’m going right. And that usually gets me a bit unstuck as far as my thinking because that feeling you’re experiencing is literally in your head, it doesn’t reflect what’s really happening in your life. So, I think that that’s a nice way to try and get out of it. Because even a tiny little movement can So, trigger something positive for you. And then from that point, you really want to focus on the concept of just small wins. And whatever you want to achieve that would make you feel like you’re moving. Usually, that’s one big thing, you can break it up into really tiny, tiny, tiny, tiny little move steps, whatever. And just focus on doing one step at a time. So in other words, if you feel stagnant or stuck in your life, there’s probably going to be one thing that’s really annoying you in your life or one thing that you really wants to have in your life as in an experience or thing or the way do you want to feel about yourself, let’s say, you know, one thing that you want to you want to have in your life, for example, is a better relationship, right?

04:35

And the relationship you’re in right now doesn’t work? Well. At the very least you can make a list of all the things that aren’t working well for you in the relationship. Right. And from there. You can either say, you know what, I’m getting this in this relationship. So, I might want to consider moving on, right? Or you can say, I know what the problems in this relationship are. Now let me go talk to my partner and figure out what their perspective is on those things because they might not even know, you might be going through something and your partner might not even know, you know. So just applying some common sense to where you’re at, it’s all about the thinking, really, it’s all about getting your thinking unstuck. Because sometimes I find that our thoughts can clog the mind, they can kind of, it’s kind of like when you have a lot of hair and your sink in the water doesn’t go down. Well, because of all the little hairs that were going there over the years. And you have to unclog it, when you have to bring this thing where you kind of push it into the thing, and you go like that, and yeah, so it’s yucky, but you gotta do it for the water to keep flowing. So sometimes you’ll have a thought or, or a bunch of thoughts in the in like a thought bowl that are stuck. And they’re like preventing you from thinking about anything else. So, you need to get those out. And sometimes it can be as simple as talking it out. Sometimes you can journal and get it out that way.

06:04

One thing I love to do is just writing it down. One thing that I’ve done over the years, and I’ve been more prone to depression. So that helped a lot if I would go into the shower, I would close the door to the bathroom. And I would make sure there’s no one at home, not to scare me, my friends and family. And especially my kids, I would make sure the kids are not at home. And I would just like my personality, I get angry. So, when I feel bad, I’m angry. That’s like a default response. I think that’s because my mom used to be that way. She used to get angry very quickly. And when I’m unhappy, I’m angry, and I’m angry at myself. And so, what I would do, I would just look in the mirror, and I would just yell at myself and curse myself and tell myself I’m a loser. And you do it for five minutes and you run out of steam, you know, like you just run out of things to say. And in a couple more minutes you can think again. And you know what’s funny, is that David Goggins I think describes something like that in his book can’t break me. There’s something that that where he describes it, and I was reading the book, I was like, wow, so I’m not. I’m not a crazy person. This actually works, you know, like, it just felt right to go into the shower and just yell at myself for how big of a loser I am. And it would free up the mental bandwidth to go think to think new thoughts. And otherwise, for as long as it’s bottled inside, he can really build any momentum. So, the feeling of stuckness might be coming from your thoughts being stuck and you need to get the thoughts in stock to then feel like you can move again.

07:54

Thank you for listening to the list building lifestyle, get access to the previous episode’s transcript of today’s show, as well as other exclusive content at listbuildinglifestyleshow.com. Also, remember to claim your free copy of my bestselling book at www.igorsbook.com. It explains how I made millions with list building starting from scratch. Plus, I’ll give you $3,000 worth of free bonuses, including my best landing page templates, email, swipe files, and traffic blueprints. Go to www.igorsbook.com now to claim your free package